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Stress & Anxiety Reduction

It's no wonder in this fast-paced world that we would experience stress, anxiety, depression or insomnia!

There are many ways to treat these nagging maladies: meditation, yoga, Reiki, AromaTouch with essential oils, and Alpha-Stim CES Therapy. I have had success with many of my clients employing a variety of techniques, so I would like to share some of them with you here.

 

Meditation

There are numerous benefits to having a meditation practice, but so many find it difficult to quiet their mind long enough to have a great experience! I am happy to offer both private and workshop meditation instruction that focuses on conquering "monkey mind" once and for all! Lower your blood pressure, boost seratonin as well as your immune system, lower anxiety and more! Contact me if you're interested in learning more about private or workshop meditation instruction!

AromaTouch Technique using DoTerra Essential Oils

The doTERRA AromaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help stimulate and balance sympathetic and para-sympathetic nervous systems of the body. The AromaTouch technique uses the beautiful fragrant blend of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender. Clients wear a provided robe open in the back and relax on a plush massage table for a 45 minute session designed to promote deep relaxation and stress reduction. Sessions are $75.00. Contact me if you are interested in scheduling an AromaTouch session!

Usui Ryoho Reiki Healing Session

This ancient Japanese healing modality has actually been around for thousands of years!  Reiki is a Japanese word derived from two words “Rei” meaning “higher power” and “Ki” meaning “life force energy.” Reiki can be practiced either “hands on” or “hands off” and the client is always fully clothed, comfortable and relaxed. Reiki involves the transfer of energy through the practitioner to the client, enhancing their body’s natural ability to heal itself through a balancing of the their energy. Reiki is wonderful for post-surgical and post-partum healing as well as recuperation from sports injuries. Sessions are one hour and cost $90.00. (Packages available!) Contact me if you interested in scheduling a Reiki healing session!

Cranial Electrotherapy Stimulation Session (CES)

The Alpha-Stim cranial electrotherapy stimulation (CES) device delivers a natural level of microcurrent, via small clips worn on your earlobes, through the brain to stimulate and modulate specific groups of nerve cells. The microcurrent is tiny, just millionths of an ampere, and so gentle that most people don’t even feel it. The patented Alpha-Stim waveform, application, and protocols result in significant anxiety relief, mood normalization, and better sleep (both in quality and duration). This device is approved by the FDA and is gaining popularity with both physicians and mental health professionals! As a chronic anxiety sufferer, I have personally used this device and have been AMAZED at the long-lasting results! I am thrilled to offer this treatment as a stand-alone 1-hr session in conjunction with a guided meditation ($75) or as an add-on to a Reiki healing session ($50). Contact me for more information about this treatment or to experience it for yourself!